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Protein Waffles

Written By steeve adam on Tuesday, 16 May 2017 | May 16, 2017

Making oat flour is as simple as a container of old-fashioned rolled oats and a blender. Whole oat flour is an effective substitute for wheat flour in a variety of recipes: waffles, pancakes, muffins, etc. Oats are a source of beta-glucan: a soluble fiber that has been shown to help reduce cholesterol levels. As such,
oatmeal/oat bran are among the few foods that the FDA allows health claims for on product labels


  • 3 egg whites
  • 1/4 c. oat flour
  • 2 scoops vanilla whey protein powder 
  • (assumes roughly 4g carbs, 45 g protein, 2 g fat) 
  • 1 tbsp. applesauce 
  • 1 packet artificial sweetener 
  • dash of cinnamon 


Whisk all ingredients in a bowl. Spoon batter into a pre-heated waffle iron (Add some nonstick cooking spray). Cook until golden brown and serve with sugar-free syrup or unsweetened sliced strawberries. 

Nutritional Information 

Calories (Per Serving): 199 
Protein (g): 35 
Carbohydrates (g): 8 
Fat (g): 3
Carb - Protein - Fat % Ratio: 16% - 70% - 14%

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