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Steel-cut oats are an alternative to rolled oats. Instead of rolling the grain flat, the whole oat groat is sliced using steel blades. Th... -
Commercial protein bars are often made with cheap protein blends, such as soy and hydrolyzed collagen. Many are low in fiber and need to... -
Canned, water-packed tuna is a bodybuilding staple: it’s an excellent source of high-quality, virtually fat-f... -
These bars are popular with the members of the “Muscle Building Nutrition” forum. They’re simple to make, and - no surprise - don... -
This is an excellent bread to use for dipping oils. I use equal parts extra virgin olive, flax oil and garlic and herb spices. This is ... -
There’s nothing like a brownie when you need a chocolate fix. Fortunately, these also provide some protein and n... -
Commercial chili in the United States is almost always made with beans. But to true chili afficionados, chili is mad... -
Salmon is an excellent source of high quality protein and essential fatty acids. It is less expensive to buy farmed salmon. Farmed salmon, ... -
Beans are a vastly underrated source of low-GI carbohydrates Beans are very nutrient-dense as well: a cup of cooked black beans, for ... -
Tofu is a light, proteinrich food made from coagulated soybean milk. It’s fairly bland by itself, but takes on the flavors of the foods tha...