Tofu is a light, proteinrich
food made from
coagulated soybean
milk. It’s fairly bland
by itself, but takes on
the flavors of the foods
that it’s cooked with.
Tofu is a good source
minerals such as selenium,
iron, copper,
manganese and magnesium.
Tofu coagulated
with calcium salts
are also good sources of
this
valuable mineral.
Although it’s not a
complete protein, soy
protein has its virtues.
Soy protein has
been shown to improve
serum cholesterol and
triglycerides in clinical trials.
Ingredients
Directions
Use 1 package vegetarian burger mix (enough to make four burgers). Cook the four burgers according to package directions. Chop onions, green peppers and garlic. Combine the rest of the ingredients in a large pot. Crumble the burgers with your fingers and add to chili sauce. Simmer for 30 minutes and serve.
Nutritional Information
Calories (Per Serving): 360
Protein (g): 30
Carbohydrates (g): 62
Fat (g): 3
Carb - Protein - Fat % Ratio: 63% - 30% - 7%
Ingredients
- 16 oz. tofu burger mix
- 1 c. chopped onion
- 1 c. bell pepper, chopped
- 1/2 c. sliced carrot
- 3 cloves garlic, minced
- 16 oz. can of crushed tomatoes
- 16 oz. tomato sauce
- 16 oz. canned kidney beans
- 2 tbsp. chili powder
- 3/4 tsp. cumin seed
- 1/4 tsp. cayenne pepper
- salt to taste
Directions
Use 1 package vegetarian burger mix (enough to make four burgers). Cook the four burgers according to package directions. Chop onions, green peppers and garlic. Combine the rest of the ingredients in a large pot. Crumble the burgers with your fingers and add to chili sauce. Simmer for 30 minutes and serve.
Nutritional Information
Calories (Per Serving): 360
Protein (g): 30
Carbohydrates (g): 62
Fat (g): 3
Carb - Protein - Fat % Ratio: 63% - 30% - 7%
