Ground, white meat
turkey is a tasty,
low fat alternative to
ground beef. It can be
used in any recipe you
would normally use
ground beef for.
Make a double recipe
if you wish: leftover
meatloaf makes g good
filling for a sandwich
or wrap.Ingredients
- 4 large egg whites
- 1/2 tsp. garlic powder
- 1/2 c. ketchup, unsweetened
- 4 oz. Quaker old-fashioned oatmeal
- 1 c. boiled unsalted onion
- 2 dashes ground black pepper
- 8 oz. medium tomatillo salsa
- 1 lbs. raw, extra lean ground turkey
- 1 “Cup A Soup” - vegetable soup, Spring Mix
Directions
Mix all ingredients - except ketchup - until well-blended. Place in meatloaf pan and cover the top of the meatloaf with ketchup. Bake in a pre-heated oven at 350o F for 1-1/2 hours.
Nutritional Information
Calories (Per Serving): 164
Protein (g): 16.5
Carbohydrates (g): 9
Fat (g): 7
Carb - Protein - Fat % Ratio: 22% - 41% - 37%
About Steve Adam
