“Vegetarian bodybuilder”
is an oxymoron to
some - although some
vegetarians have been
able to attain impressive
physiques. One of
the best-known vegetarian
bodybuilder was
Bill Pearl, whose book,
“Keys to the Inner Universe”
is considered a
classic.
Even if you’re not a
vegetarian, however,
meatless recipes can be
staples in your culinary
repertoire. Vegetarian
recipes are frequently
innovative, and feature
an array of whole foods
that are often missing
from obsessively-meat
centered diets.
Ingredients
Directions
Lightly steam the broccoli to a crisp-tender texture. In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach. Cook on medium heat until spinach is cooked. Add water/broth, soy sauce and rice and simmer until liquid has cooked away. Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are completely cooked. Top with salsa. This makes a very large meal for one. Or can be split and served with a side dish.
Nutritional Information
Calories (Per Serving): 380
Protein (g): 33.1
Carbohydrates (g): 54
Fat (g): 1.8
Carb - Protein - Fat % Ratio: 59% - 36% - 4%
Ingredients
- 1/2 c. (50 g) raw broccoli, chopped or diced
- 1 small stalk (25 g) of raw celery, diced
- 6 egg whites
- 1 c. (100 g) sliced raw mushrooms
- 1/4 c. long-grain, raw, brown rice
- 1/3 c. water or broth
- 1/4 c. pace chunky salsa
- 2 tbsp. lite soy sauce
- 1 c. raw spinach
- 1/3 c. (50 g) grams raw onion, chopped
- salt to taste
Directions
Lightly steam the broccoli to a crisp-tender texture. In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach. Cook on medium heat until spinach is cooked. Add water/broth, soy sauce and rice and simmer until liquid has cooked away. Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are completely cooked. Top with salsa. This makes a very large meal for one. Or can be split and served with a side dish.
Nutritional Information
Calories (Per Serving): 380
Protein (g): 33.1
Carbohydrates (g): 54
Fat (g): 1.8
Carb - Protein - Fat % Ratio: 59% - 36% - 4%