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Spicy Beef Chili

Written By steeve adam on Friday, 19 May 2017 | May 19, 2017






















Commercial chili in the United States is almost always made with beans. But to true chili afficionados, chili is made strictly with meat - beans are not allowed! More traditional chili is made with shredded beef and pork, but lean ground beef is more convenient - especially when you don’t have the time to let the meat simmer for hours.

Ingredients 

  • 2 14.5 oz. cans (822 g) cajun-style stewed tomatoes
  • 1 c. tomato sauce
  • 4 oz. Old El Paso green chilies, chopped
  • 1 raw, medium onion, chopped
  • 24 oz pre-cooked extra lean (4% fat) ground beef
  • 60 g Lawry’s chili seasoning 
  • 1/4 tsp. ground cumin seed 
  • 1/4 tsp. ground cayenne pepper
  • 1/4 tsp. garlic powder
  • salt to taste


Directions

 Combine all ingredients in a large saucepan. Simmer for 30 minutes. Remove from heat and serve hot with shredded cheese.


Nutritional Information 

Calories (Per Serving): 343
Protein (g): 40.5 
Carbohydrates (g): 32.5
Fat (g): 37.5
Carb - Protein - Fat % Ratio: 21% - 26% - 54%
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