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Turkey Meatloaf

Written By steeve adam on Friday, 19 May 2017 | May 19, 2017

Ground, white meat turkey is a tasty, low fat alternative to ground beef. It can be used in any recipe you would normally use ground beef for. Make a double recipe if you wish: leftover meatloaf makes g good filling for a sandwich or wrap.

Ingredients


  •  4 large egg whites
  •  1/2 tsp. garlic powder
  •  1/2 c. ketchup, unsweetened
  •  4 oz. Quaker old-fashioned oatmeal
  •  1 c. boiled unsalted onion
  •  2 dashes ground black pepper
  •  8 oz. medium tomatillo salsa
  •  1 lbs. raw, extra lean ground turkey
  •  1 “Cup A Soup” - vegetable soup, Spring Mix


Directions

 Mix all ingredients - except ketchup - until well-blended. Place in meatloaf pan and cover the top of the meatloaf with ketchup. Bake in a pre-heated oven at 350o F for 1-1/2 hours.

Nutritional Information

 Calories (Per Serving): 164 
 Protein (g): 16.5
 Carbohydrates (g): 9
 Fat (g): 7
 Carb - Protein - Fat % Ratio: 22% - 41% - 37%
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