Making oat flour is as
simple as a container
of old-fashioned rolled
oats and a blender.
Whole oat flour is an
effective substitute for
wheat flour in a variety
of recipes: waffles,
pancakes, muffins, etc.
Oats are a source of
beta-glucan: a soluble
fiber that has been
shown to help reduce
cholesterol levels. As
such,
oatmeal/oat bran
are among the few
foods that the FDA allows
health claims for
on product labels
Ingredients
Directions
Whisk all ingredients in a bowl. Spoon batter into a pre-heated waffle iron (Add some nonstick cooking spray). Cook until golden brown and serve with sugar-free syrup or unsweetened sliced strawberries.
Nutritional Information
Calories (Per Serving): 199
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3
Carb - Protein - Fat % Ratio: 16% - 70% - 14%
Ingredients
- 3 egg whites
- 1/4 c. oat flour
- 2 scoops vanilla whey protein powder
- (assumes roughly 4g carbs, 45 g protein, 2 g fat)
- 1 tbsp. applesauce
- 1 packet artificial sweetener
- dash of cinnamon
Directions
Whisk all ingredients in a bowl. Spoon batter into a pre-heated waffle iron (Add some nonstick cooking spray). Cook until golden brown and serve with sugar-free syrup or unsweetened sliced strawberries.
Nutritional Information
Calories (Per Serving): 199
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3
Carb - Protein - Fat % Ratio: 16% - 70% - 14%
